Nutritional Information

Select from Nutrition Charts and Product Information to learn more about our foods.


Sandwiches

Calculations are based on our half 6 inch size and include all ingredients listed on the sandwich. To significantly reduce the calories or fat content of your sandwich please substitute any of our reduced fat dressings or cheeses. Because our meats and cheeses are freshly sliced in the store and our sandwiches are hand rolled, the nutritional information is approximate.

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Sandwich # Calories (kcal) Fat (g) Saturated Fat (g) Protein (g) Carbohydrates (g) Dietary Fiber (g) Sodium (mg) Cholesterol (mg) Sugars (g)
Chicken
COBB SALAD 26 256 12 3 11 27 3 466 18 3
CHICKEN CAESAR 27 309 11 3 27 30 3 595 60 4
SANTA FE CHICKEN 28 304 11 4 26 28 2 551 64 3
CATALINA CHICKEN 29 315 11 3 30 28 3 703 72 2
BASIL CASHEW CHICKEN 30 298 10 2 23 30 3 580 46 3
CHICKEN FAJITA 36 316 9 4 25 28 2 526 60 3
CHICKEN CORDON BLEU 37 308 11 4 23 26 2 653 52 3
ORIENTAL CHICKEN 48 228 4 1 22 29 3 537 44 3
HICKORY CHICKEN 52 298 10 3 28 25 1 716 71 1
CHICKEN POPPER 53 284 8 4 22 29 2 574 59 4
PESTO CHICKEN 55 322 9 4 26 28 2 598 57 3
BUFFALO SLIM (wheat) 65 271 5 2 25 28 3 587 59 2
CHIPOTLE CHICKEN 71 391 16 7 30 27 2 831 77 3
BUFFALO CHICKEN 72 285 9 4 25 28 2 734 59 3
Turkey / Baked Ham/ Roast Beef / Tuna
CALIFORNIA TURKEY 10 328 12 3 21 30 3 1003 47 3
SMOKEHOUSE TURKEY 12 323 10 2 24 27 3 901 52 4
PHILLY MELT 18 278 11 5 20 25 2 715 45 2
HOT HONEY 13 264 8 3 24 25 1 961 55 2
HICKORY CRISTO 38 291 9 3 24 25 2 765 54 3
TURKEY APPLEJACK 39 319 12 3 20 30 2 995 48 4
ROLY POLY POUNDER 57 453 21 9 31 35 3 1809 82 6
CAPE CODDER (wheat) 165 264 12 2 17 26 4 790 41 4
RANCH ROAST 15 321 15 4 22 28 3 1235 66 5
BLACK & BLEU CLUB 161 309 13 5 22 25 2 958 48 2
KEY WEST CUBAN 23 328 9 4 20 44 6 1177 42 12
THAI HOT TUNA 33 291 11 3 21 30 3 667 49 4
TEXAS TUNA 40 309 12 4 24 30 2 765 64 3
POPEYE’S TUNA (wheat) 60 303 10 2 21 31 4 778 49 4
CLASSIC TUNA MELT 117 338 17 6 25 26 2 740 65 3
Veggie and Cheese
MONSTER VEGGIE 3 221 9 3 12 27 4 369 22 3
CALIFORNIA HUMMER 6 305 13 3 13 32 4 545 16 4
FRENCH TWIST 7 254 9 4 13 27 3 367 29 4
VEGGIE FAJITA 42 239 8 2 11 27 3 383 23 3
NUT & HONEY 47 341 17 4 10 35 4 356 29 9
NUTTY AVOCADO (wheat) 160 267 12 2 8 35 5 336 0 9
Sandwich # Calories (kcal) Fat (g) Saturated Fat (g) Protein (g) Carbohydrates (g) Dietary Fiber (g) Sodium (mg) Cholesterol (mg) Sugars (g)

Unless noted by beige color and “on wheat” all sandwiches are calculated on white tortilla. To convert white to wheat tortilla subtract 10 calories and add 1 gram fiber.


Salads

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Recipe Name Calories Fat (g) Saturated Fat (g) Pro (g) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Sodium (mg) Cholesterol (mg)
ALPINE CHEF 317 16 8 32 13 4 6 1557 77
BUFFALO CHICKEN 504 25 10 49 13 5 5 1411 133
BUFFALO COBB 457 22 9 46 10 3 3 1111 128
CHIPOTLE CAESAR 521 25 12 45 21 4 4 1160 126
COBB 517 27 11 50 12 4 4 1481 137
FRISCO CHICKEN 527 25 12 47 20 7 6 1250 137
GREEK 168 10 6 8 14 5 7 589 33
JUST VEGGIES 95 0 0 6 19 8 6 64 0
LAS OLAS 254 11 1 26 15 4 6 756 67
ROLY CHEF 340 19 6 31 12 2 7 1385 67
SPA 255 15 2 9 26 7 17 30 0
SPA with chicken 475 18 3 42 30 7 17 670 89
SPICY CAESAR 507 19 8 43 33 5 4 1044 109
WALNUT SPINACH 420 33 9 24 14 7 5 1033 48
Salad Nutrition information does not include side dressing

Soups

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(Based on a 6-ounce serving)

SIGNATURE SOUPS Calories (kcal) Fat (g) Saturated Fat (g) Carbohydrates (g) Sugars (g) Dietary Fiber (g) Sodium (mg) Cholesterol (mg) Protein (g)
Broccoli Cheddar 160 11 6 10 2 1 710 37 6
Classic Chili 160 5 2 18 3 6 730 15 9
Harvest Mushroom Bisque 97 5 2.5 11 2 1 700 15 3
Loaded Baked Potato 170 11 5 15 2 1 490 15 4
Old Fashioned Chicken Noodle 70 1.5 0 11 2 1 800 10 4
Roasted Garlic Tomato 160 11 6 12 3 1 550 50 3
Clam Chowder 105 5 4.5 12 2 1 720 30 4
Baja Chicken Enchilada (Gluten Free) 210 14 7 12 4 3 885 52 10
Mexican Chicken Tortilla 130 2.5 0 18 3 4 580 10 8
Seafood Bisque 217 14 9 12 3 0 735 71 8
Shrimp and Roasted Corn 187 12 6.5 16 2 1 735 55 5
Corn & Green Chile Bisque (vegetarian) 130 7 3.5 14 3 1 760 10 3
Garden Vegetable (vegetarian) 60 0 0 12 2 2 610 0 3
Spring Asparagus (vegetarian) 130 9 5 10 2 1 841 30 4
Artichoke Chicken Florentine 216 15.3 8.3 5.2 1 2 809 48.8 8
Southwestern Roasted Corn 90 3 <1 14 2 3 613 2 3
Autumn Butternut Squash 140 7 4 17 6 1 537 21 2
Mediterranean White Bean 112 3 <1 16 3 7 481 0 5
Hearty Beef and Vegetable Stew 160 10 1 12 1 2 544 25 10
White Cheddar and Poblano 258 22 14 10 3 1 655 77 5
Lobster Bisque 165 12 7 10 1 1 622 49 3
Creamy Tomato 128 7 4 12 10 1 300 22 4
Creamy Chicken and Wild Rice 202 13 7 13 3 2 645 56 6
Italian Wedding with Meatballs 98 5 2 8 1 1 540 19 5

Soup Ingredients

Lobster Bisque

INGREDIENTS: Lobster Stock (Water, Lobster Base [Lobster, Flavoring, Potato Flour, Dry Whey, Tomato Paste, Butter (Cream, Flavoring), Paprika]), Fish Stock (Fish and Fish Stock [Pollock], Natural Flavorings [Cod], Potatoes, Butter [Cream, Natural Flavorings], Dry Whey), Heavy Cream, Tomatoes (Tomatoes, Citric Acid), Onions, Lobster, Corn Starch, Contains 2% or less of: Sherry Wine, Butter (Cream, Salt), Salted French Brandy, Tomato Paste, Olive Oil, Salt, Vegetable Stock (Water, Onion, Carrot, Celery, Salt), Garlic, Sugar, Paprika, Chives, Thyme and Spices. CONTAINS: Shellfish (Lobster), Milk and Fish (Pollock, Cod)

Italian Wedding Soup with Meatballs

INGREDIENTS: Water, Meatballs (Pork, Beef, Eggs, Bread Crumbs [Unbleached Wheat Flour, Salt, Yeast], Water, Romano Cheese [Sheep’s Milk, Rennet, Salt], Dehydrated Onions, Corn Syrup Solids, Salt, Natural Flavor, Sodium Phosphate, Parsley, Spice), Spinach, Pasta (Semolina, Egg White, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or less of: Chicken (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roast Chicken Flavor [Rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric), Chicken Flavor (Salt, Corn Syrup Solids, Natural Flavor [Chicken Powder, Chicken Fat], Yeast Extract, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Natural Tocopherols), Modified Food Starch, Olive Oil, Garlic In Oil (Garlic, Soybean Oil, Water, Citric Acid [Acidifying Agent]) and Spices. CONTAINS: Egg, Wheat, Milk

Creamy Chicken and Wild Rice

INGREDIENTS: Chicken Stock (Water, Chicken Base [Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roast Chicken Flavor (Rendered Chicken Fat, Flavor, Safflower Oil), Chicken Broth, Turmeric]), Cream, Chicken (Chicken Meat, Water, Modified Food Starch, Salt), Carrots, Onions, Celery, Wild Rice, Butter (Cream, Salt), Contains 2% or less of: Wheat Flour, Garlic, Modified Food Starch, Chicken Flavor (Hydrolyzed Soy Protein, Maltodextrin, Gum Arabic, Salt, Natural Flavor, Xanthan Gum) and Spice. CONTAINS: Milk, Wheat, Soy.

Creamy Tomato Soup (Gluten Free)

INGREDIENTS: Chicken Stock, Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Light Cream, Tomato Paste, Contains 2% or less of: Sugar, Butter (Cream, Salt), Modified Food Starch, Tomato Flavor (Natural Flavor, Canola Oil, Yeast Extract, Xanthan Gum), Chicken Flavor (Hydrolyzed Soy Protein, Maltodextrin, Gum Arabic, Salt, Natural Flavor, Xanthan Gum), Olive Oil, Garlic, Sea Salt, Annatto (For Color), Spices and Onion Powder. CONTAINS: Milk, Soy

Artichoke Chicken Florentine

water, artichoke, american cheese (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, sodium phosphate, milkfat, salt, with cellulose powder to prevent caking), heavy cream, whole milk (vitamin d added), cooked chicken (white chicken meat, water, modified food starch, salt, sodium phosphate), onion, artichoke puree, roasted yukon gold potato (roasted gold idaho potatoes, sodium acid pyrophosphate [sapp] may be used as a processing aid to retain natural color), unbleached enriched flour (wheat flour, vitamin c [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), spinach, asparagus puree, canola oil, chicken flavor (chicken meat including chicken juices, salt, potato flour, flavorings, carrot powder and turmeric), butter (cream, annatto color added seasonally), parmesan cheese (pasteurized cow’s milk, cheese cultures, salt, enzymes), chicken broth (chicken broth, salt, flavorings [hydrolyzed soy and corn protein, chicken fat], vegetables [carrots, celery, onion], sugar, autolyzed yeast extract, modified potato starch and disodium inosinate/disodium guanylate), shallot, leeks, modified corn starch, spices, dijon mustard (water, mustard seeds, vinegar, salt, potassium metabisulfite [as preservative], citric acid), chicken broth concentrate (chicken, yeast extract, salt, flavorings), tabasco pepper sauce (distilled vinegar, red pepper, salt), salt. contains milk, wheat, soy

Southwest Roasted Corn (Gluten Free, Vegetarian)

water, roasted corn, tomato filet (vine-ripened fresh tomatoes, tomato puree, salt, calcium chloride, citric acid), potato, green chile (green chili peppers, salt, citric acid and a trace of calcium chloride), onion, corn, black beans (black beans, water), roasted red bell pepper, red bell pepper, sauteed vegetable base (cooked vegetables [carrot, onion and celery], salt, sugar, corn oil, potato flour and carrot powder), stone ground corn flour, vegetarian base (water, salt, hydrolyzed soy and corn protein, soy protein concentrate, corn oil, onion powder, autolyzed yeast extract, flavoring, soy protein isolate, sugar, garlic powder, and turmeric), spices, canola oil, butter (sweet cream, annatto color added seasonally), spring onion, salt, modified corn starch, dehydrated garlic, dehydrated onion, tabasco pepper sauce (distilled vinegar, red pepper, salt). Allergens: Milk, Soy

Autumn Butternut Squash (Gluten Free, Vegetarian)

water, butternut squash puree, heavy cream, apple puree concentrate (apples, ascorbic acid), celery, rice flour, carrot, butter (sweet cream, annatto color added seasonally), sauteed vegetable base (cooked vegetables [carrot, onion, and celery], salt, sugar, corn oil, potato flour and carrot powder), onion, vegetarian base (water, salt, hydrolyzed soy and corn protein, soy protein concentrate, corn oil, onion powder, autolyzed yeast extract, flavoring, soy protein isolate, sugar, garlic powder, and turmeric), spices, leek, granulated sugar, ginger puree (ginger, citric acid), salt, hot curry powder (coriander, turmeric, salt, red pepper, cumin, fenugreek, chili pepper, cinnamon, ginger, mustard, allspice), cinnamon essence (water, cinnamon extractive, gum arabic, rosemary antioxidant). contains milk, soy

Mediterranean White Bean (Gluten Free, Vegetarian)

water, white kidney bean (white kidney bean, water, calcium chloride), diced tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride), roasted onions, carrots, escarole, carrot puree, navy bean powder, celery, contains 2% or less of: vegetable base (sauteed vegetables [carrots, celery, onions], sugar, maltodextrin, corn oil, salt, cornstarch, yeast extract, water, natural flavoring, carrot extract), chopped garlic (garlic, water), parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), canola oil, roasted onion base (roasted onions, onion powder, salt, canola oil, brown sugar, yeast extract, caramel color, flavoring), mushroom base (cooked mushrooms, potato flour, dry whey [milk], yeast Extract, unsalted butter [cream, natural flavoring] flavoring, salt, onion powder), spices, salt, yeast extract (soybean oil), lemon juice concentrate, crushed red chili peppers, sugar. allergens: milk

Hearty Beef and Vegetable

water, cooked beef pot roast dices (beef, water, hydrolyzed whey protein [milk], salt, dextrose, sodium phosphate, onion juice, garlic juice, spice extractives), potatoes, onions, carrots, celery, canola oil, contains 2% or less of: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid, enzyme), red wine (contains sulfur dioxide), tomato puree, roasted beef and beef juices, chicken, yeast extract, salt, modified cornstarch, autolyzed yeast extract, hydrolyzed soy protein, pepper (black, white), potato flour, paprika, flavorings, hydrolyzed corn gluten, caramel color, sugar, whey (milk), pepper sauce (vinegar, red pepper, salt), spice, corn oil, citric acid, ascorbic acid, dextrose, potassium sorbate, sodium acid pyrophosphate, onion powder, garlic powder. Allergens: Milk, Soybeans, Wheat

White Cheddar and Poblano (Gluten Free)

water, heavy cream, tomatillos (tomatillos, citric acid), roasted green chile peppers (green chile peppers, salt, citric acid), unsalted butter, white cheddar cheese, chicken base (chicken meat with natural juices, salt, dried cane syrup, corn maltodextrin, chicken fat, yeast extract, natural flavors, dried onion, spice extractives, turmeric), poblano chiles, butternut squash puree, sharp cheddar cheese, yellow corn flour, red onion, modified corn starch, shallots, chicken flavor broth concentrate (chicken stock, maltodextrin [corn], salt, natural flavor, yeast extract, modified cornstarch, thiamine, soy lecithin), jalapeno peppers, cilantro, sugar, garlic, sea salt, paprika, white pepper. allergens: milk, soy

Baja Chicken Enchilada (Gluten Free)

Water, chicken meat, cream, tomatoes with juice, onions, black beans, corn, chilies (green chilies, salt, water, citric acid, calcium chloride), tomato paste, green peppers, red peppers, margarine (liquid soybean oil, partially hydrogenated soybean oil, water, salt, lecithin, mono and diglycerides, whey with sodium benzoate, citric acid and calcium disodium edta, artificial flavor, beta carotene, vitamin a palmitate). Contains 2% or less of zucchini, chicken base (salt, cooked chicken meat, chicken broth, sugar, chicken fat, hydrolyzed corn protein with partially hydrogenated soybean and/or cottenseed oil, whey, onion powder, disodium inosinate, disodium guanylate, turmeric), chipotle puree (water, chipotle peppers, salt, citric acid), modified food starch, salt, spices, chili powder (chili peppers, spices, salt, garlic), sugar, garlic, jalapeno peppers, garlic powder, cilantro, vinegar, granulated garlic, emulsifier (propylene glycol monostearate, monoglycerides), sodium stearoyl lactylate, citric acid. (a)

Seafood Bisque

Water, whole milk, heavy cream, light cream, butter (sweet cream, annatto color added seasonally), unbleached enriched flour (wheat flour, vitamin c [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), rock crab meat, onion, sole, shrimp, lobster base (baked lobster meat, salt, natural flavorings, dry whey, tomato paste, potato flour, butter [cream, flavorings] and paprika), celery, shallot, sherry (contains sulfites), bay scallops, lobster base (baked lobster meat, natural flavorings, potato flour, dry whey, tomato paste, unsalted butter [cream, natural flavorings] and paprika), carrot, tomato sauce (vine-ripened fresh tomatoes, salt, onion powder, garlic powder, natural flavorings and citric acid), modified corn starch, spices, salt, granulated sugar.

Broccoli Cheddar

Ingredients: Water, whole milk, broccoli, cheddar cheese (cheddar cheese (milk, cheese culture, salt, enzymes), water, sodium phosphate, milkfat, cellulose powder, salt, APO-Carotenal [color]), heavy cream, onion, carrot, chicken base (chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrot powder and turmeric), modified corn starch, unbleached enriched flour (wheat flour, vitamin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (sweet cream, annatto color added seasonally), canola oil, salt, dijon mustard (water, mustard seed, vinegar, salt, potassium metabisulfite [as a preservative], citric acid), spices, Tabasco (vinegar, red pepper, salt). ALLERGEN ALERT: milk, soy, wheat, shellfish

Classic Chili with Beans

Ingredients: Water, pinto beans, cooked seasoned beef patty crumble (ground beef, water, salt, soy protein concentrate, caramel color), tomato filet (vine-ripened fresh tomatoes, tomato puree, salt, calcium chloride, citric acid), black beans (black beans, water), kidney beans, crushed tomato (vine-ripened fresh tomatoes, a blend of extra virgin and pure olive oil, fresh basil leaves, salt, and citric acid), onion, stone ground corn flour, spices, unbleached enriched flour (wheat flour, vitamin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), beef base (roasted beef including beef juices, autolyzed yeast extract, hydrolyzed soy protein, potato flour, dry whey, caramel color, flavorings, corn oil and paprika), beef base (roasted beef including natural beef juices, salt, hydrolyzed corn gluten, sugar, natural flavorings, corn oil, potato flour and caramel color), margarine (partially hydrogenated soybean oil, soybean oil, water, salt, whey, soybean lecithin, monoglycerides, sodium benzoate [as a preservative], artificial butter flavor, beta carotene [color], vitamin A palmitate), garlic, modified corn starch, chipotle base (red chili peppers, chipotle peppers, salt and flavoring [natural liquid smoke flavorings]), salt. ALLERGEN ALERT: milk, soy, wheat

Corn and Green Chile Bisque (vegetarian)

Ingredients: Water, corn, green chile (green chili peppers, salt, citric acid and a trace of calcium chloride), crushed tomato (vine-ripened fresh tomatoes, a blend of extra virgin and pure olive oil, fresh basil leaves, salt, and citric acid), light cream, heavy cream, onion, Vegetable base (water, salt, hydrolyzed soy and corn protein, soy protein concentrate, corn oil, onion powder, autolyzed yeast extract, flavoring, soy protein isolate, sugar, garlic powder, and turmeric), tomato filet (vine-ripened fresh tomatoes, tomato puree, salt, calcium chloride, citric acid), crushed tomatillo, butter (sweet cream, annatto color added seasonally), unbleached enriched flour (wheat flour, vitamin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), green bell pepper, garlic, modified corn starch, red bell pepper, spices, salt, jalapenos. ALLERGEN ALERT: milk, soy, wheat

Garden Vegetable (vegetarian)

Ingredients: Water, tomato filet (vine-ripened fresh tomatoes, tomato puree, salt, calcium chloride, citric acid), potato, tomato sauce (vine-ripened fresh tomatoes, salt, onion powder, garlic powder, natural flavorings and citric acid), onion, carrot, corn, lima beans, navy beans, red bell pepper, zucchini, Vegetable base (water, salt, hydrolyzed soy and corn protein, soy protein concentrate, corn oil, onion powder, autolyzed yeast extract, flavoring, soy protein isolate, sugar, garlic powder, and turmeric), acini di pepe (durum semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin and folic acid]), celery, spinach, garlic, vegetable base (baked carrots, lima beans, natural flavorings, tomato paste, cooked potatoes, corn oil, celery and onions), granulated sugar, spices, salt. ALLERGEN ALERT: soy, wheat

Harvest Mushroom Bisque

Ingredients: Water, mushrooms, onion, light cream, tomato sauce (vine-ripened fresh tomatoes, salt, citric acid, onion powder, garlic powder), butter (sweet cream, annatto color added seasonally), unbleached enriched flour (wheat flour, vitamin c [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chicken base (chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrot powder and turmeric), beef base (roasted beef including natural beef juices, salt, hydrolyzed corn gluten, sugar, natural flavorings, corn oil, potato flour and caramel color), dried shiitake mushrooms, modified corn starch, mushroom base (baked mushrooms, natural flavorings, potato flour, unsalted butter [cream, natural flavorings] and dry whey), garlic, sherry (contains sulfites), spices, salt, dried woodear mushrooms, dried oyster mushrooms. ALLERGEN ALERT: milk, soy, wheat, shellfish

Loaded Baked Potato

Ingredients: Water, potato, light cream, whole milk, onion, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), margarine (partially hydrogenated soybean oil, soybean oil, water, salt, whey, soybean lecithin, monoglycerides, sodium benzoate [as a preservative], artificial butter flavor, beta carotene [color], vitamin A palmitate), unbleached enriched flour (wheat flour, vitamin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bacon (cured with water, salt, sodium phosphate, sodium nitrite, smoke flavoring. May contain sugar, sodium erythorbate, brown sugar, sodium ascorbate, potassium chloride, dextrose), modified corn starch, salt, spring onion, chicken base (chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrot powder and turmeric), parmesan (pasteurized cow’s milk, cheese cultures, salt, enzymes), chicken base (chicken meat including natural chicken juices, salt, hydrolyzed soy and corn protein, sugar, potato flour, natural flavorings, autolyzed yeast extract, carrot powder and turmeric), spices, Tabasco (vinegar, red pepper, salt). ALLERGEN ALERT: milk, soy, wheat

Old Fashioned Tomato (Vegetable)

Ingredients: Tomato sauce (vine-ripened fresh tomatoes, salt, citric acid, onion powder, garlic powder), water, whole milk, carrot, celery, unbleached enriched flour (wheat flour, vitamin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), onion, heavy cream, margarine (partially hydrogenated soybean oil, soybean oil, water, salt, whey, soybean lecithin, monoglycerides, sodium benzoate [as a preservative], artificial butter flavor, beta carotene [color], vitamin A palmitate), granulated sugar, sauteed vegetable base (cooked vegetables [carrot, onion and celery], salt, sugar, corn oil, potato flour and carrot powder), salt, spices. ALLERGEN ALERT: milk, soy, wheat

Roasted Garlic Tomato

Ingredients: Water, tomato filet (vine-ripened fresh tomatoes, tomato puree, salt, calcium chloride, citric acid), heavy cream, onion, light cream, whole milk, tomato sauce (vine-ripened fresh tomatoes, salt, citric acid, onion powder, garlic powder), unbleached enriched flour (wheat flour, vitamin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (sweet cream, annatto color added seasonally), chicken base (chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrot powder and turmeric), carrot, celery, margarine (partially hydrogenated soybean oil, soybean oil, water, salt, whey, soybean lecithin, monoglycerides, sodium benzoate [as a preservative], artificial butter flavor, beta carotene [color], vitamin A palmitate), air dried roma tomato, roasted garlic, modified corn starch, salt, parmesan (pasteurized cow’s milk, cheese cultures, salt, enzymes), garlic, spices, granulated sugar. ALLERGEN ALERT: milk, soy, wheat

Vegetable and Sirloin Beef Soup

Ingredients: Water, potato, crushed tomato (vine-ripened fresh tomatoes, a blend of extra virgin and pure olive oil, fresh basil leaves, salt, and citric acid), onion, carrot, cooked beef cubes and modified food starch product (beef, water, corn syrup solids, sugar, salt, modified food starch, sodium phosphates, and spices), tomato sauce (vine-ripened fresh tomatoes, salt, citric acid, onion powder, garlic powder), cabbage, lima beans, green beans, beef ribeye base (roasted beef ribeye including natural juices, salt, hydrolyzed soy/corn protein, corn oil, onion powder, grill flavor, beef bone fat, caramel color, disodium inosinate/disodium guanylate, beef flavor, garlic powder and black pepper), roasted onion, corn, modified corn starch, beef base (roasted beef including natural beef juices, salt, hydrolyzed corn gluten, sugar, natural flavorings, corn oil, potato flour and caramel color), garlic, spices. ALLERGEN ALERT: soy

Spring Asparagus (vegetarian)

Ingredients: Water, asparagus puree, whole milk, heavy cream, asparagus spears, onion, celery, Vegetable base (water, salt, hydrolyzed soy and corn protein, soy protein concentrate, corn oil, onion powder, autolyzed yeast extract, flavoring, soy protein isolate, sugar, garlic powder, and turmeric), unbleached enriched flour (wheat flour, vitamin C [ascorbic acid added as a dough conditioner], enzyme added for improved baking, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (sweet cream, annatto color added seasonally), light cream, modified corn starch, canola oil, parmesan (pasteurized cow’s milk, cheese cultures, salt, enzymes), spices, salt, Tabasco (vinegar, red pepper, salt). ALLERGEN ALERT: MILK, SOY, WHEAT

Old Fashioned Chicken Flavored Noodle

Ingredients: Water, egg noodles (flour [wheat flour bleached, enriched {niacin, iron, thiamine, mononitrate, riboflavin, folic acid}, malted barley flour], durum flour, egg whites, whole eggs, vital wheat gluten, water, salt), chicken base (chicken meat including natural chicken juices, salt, hydrolyzed soy and corn protein, sugar, potato flour, natural flavorings, autolyzed yeast extract, carrot powder and turmeric), cooked diced chicken (white chicken meat, water, modified food starch, salt, sodium phosphate), carrot, onion, celery, chicken base (chicken meat including chicken juices, hydrolyzed soy and corn protein, potato flour, flavorings, autolyzed yeast extract, carrot powder and turmeric), modified corn starch, salt, spices. ALLERGEN ALERT: SOY, WHEAT, EGG

Clam Chowder

Ingredients: Water, potato, clam (ocean clams and ocean clam juice, salt, natural flavorings, sodium tripolyphoshate [to retain natural juices], sodium erythorbate, calcium disodium EDTA [to protect color], and disodium inosinate), heavy cream, whole milk, celery, unbleached enriched flour (wheat flour, Vitamin C [ascorbic acid added as a dough conditioner], enzyme added to improve baking, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), onion, clam base (salt, clams [clam juice, sodium tripolyphosphate], sugar milk solids, clam extract, butter [cream, salt], onion powder, torula yeast, potato flour, natural clam flavors [salt, dehydrated clams, cultured whey, dextrin, yeast extract, sugar, dehydrated seaweed, natural clam broth, maltodextrin], citric acid), modified corn starch, butter (sweet cream, annatto color added seasonally), fish base (fish Pollock [pre-cooked], salt, soybean oil, fish stock, onion powder, potato flour, dextrose, yeast extract, silicon dioxide, natural flavor, modified food starch), red bell pepper, canola oil, granulated sugar, garlic, spices, Tabasco (vinegar, red pepper, salt). ALLERGEN ALERT: milk, soy, wheat, fish, shellfish

Shrimp and Roasted Corn Chowder

INGREDIENTS: Water, Light Cream, Potatoes (Sodium Acid Pyrophosphate Added to Maintain Color), Onions, Shrimp, Corn, Red Bell Peppers, Contains 2% or less of: Roasted Corn, Sugar, Butter (Cream, Salt), Modified Corn Starch, Wheat Flour, Soybean Oil, Salt, Roast Flavor (Sunflower Oil, Natural Flavor, Soy Lecithin), Shrimp Flavor (Shrimp, Salt), Garlic In Oil (Garlic, Soybean Oil, Water, Citric Acid [Acidifying Agent]) and Spices.

Contains: Milk, Shrimp, Wheat and Soy.

Turkey Sausage, Kale & Sweet Potato Soup

Water, Turkey Italian Sausage (Turkey, Water, Spices, Salt, Paprika), Kale, Onions, Brown Rice (Brown Rice, Rice Bran Oil), Sweet Potatoes, White Beans, Carrots, Celery, Contains 2% or less of: Red Bell Peppers, Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavorings, Roast Chicken Flavor [Rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric), White Wine, Corn Starch, Garlic, Turkey Flavor (Turkey Broth, Turkey Fat, Salt, Flavor, Onion Powder), Olive Oil, Salt, Sugar, Basil, Oregano, Tomato Concentrate, Acacia & Xanthan Gum and Spices.

Thanksgiving Everyday Soup

INGREDIENTS: Turkey Stock (Water, Turkey Base [Cooked Turkey, Salt, Chicken Fat, Sugar, Modified Food Starch, Natural Flavoring, Autolyzed Yeast Extract, Dried Whey, Dextrose, Turkey Broth, Caramel Color]), Cream, Turkey, Onions, Carrots, Long Grain Parboiled Rice (Enriched with Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid), Celery, Contains 2% or less of: Sherry Wine, Butter (Cream, Salt), Wheat Flour, Modified Food Starch, Wild Rice, Cranberries (Cranberries, Sugar, Sunflower Oil), Seasoning (Salt, Hydrolyzed Corn Gluten and Soy Protein, Maltodextrin, Dehydrated Onion, Sugar, Yeast Extract, Parsley, Dehydrated Celery, Disodium Inosinate, Disodium Guanylate, Canola Oil, Garlic Powder, Torula Yeast, Smoke Flavor), Salt, Garlic Powder, Nisin Preparation and Spices.

CONTAINS: Milk, Wheat, Soy

Nutrition Facts
Serving size 8 oz. (227 g)
Serving per container 8
Amount per serving % Daily Value
Calories 240
Calories from fat 140
Total Fat 16g 25%
Saturated Fat 9g 45%
Trans Fat 0 % 22%
Cholesterol 65mg 22%
Sodium 910mg 38%
Total Carbohydrate 17g 6%
Amount per serving % Daily Value
Dietary Fibre 1g 4%
Sugars 4g
Protein 8g
Vitamin A 15%
Vitamin C 2%
Calcium 6%
Iron 4%
Per cent Daily Values are based on a 2.000 calorie diet.
Soup Chicken Buffalo Blue CHS

INGREDIENTS: Chicken Stock, Cream Milk, Chicken Meat, Hot Sauce(Cayenne Peppers, Distilled Vinegar, Water, Salt, Dehydrated Garlic), Potatoes, Celery, Canola Oil, Carrots, Contains less than 2% of: Blue cheese (Milk, Cultures, Salt, Enzymes), Pressurised process Cheddar Cheese, (Cheddar Cheese[Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal for color), Modified Food Starch, Chicken Fat, Dehydrated Potatoes, Red Peppers, Grain Flavoured Distilled Vinegar (Distilled Vinegar, Grain Extract from Wheat, Sake Cake, Rice and Corn, Salt), Unbleached Enriched wheat Flour(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,Riboflavin, Folic Acid) , Whey protein Concentrate, Salt, Cultured Dextrose, Dehydrated Onions, Soy Protein Concentrate, Paprika Extract, Dehydrated Garlic, Spice Sodium Phosphate, Potato Flavouring, High Fructose Corn Syrup, Dextrose, Dehydrated Chicken, Citric Acid.

Nutrition Information
Serving size 1 cup (245 grams)
Amount per serving % Daily Value
Calories 230
Calories from fat 150
Total Fat 17g 25%
Saturated Fat 5g 25%
Trans Fat 0g 22%
Polyunsatured Fat NA NA
Monounsaturaed Fat NA NA
Cholesterol 45mg 15%
Sodium 810mg 34%
Potassium NA NA
Amount per serving % Daily Value
Total Carbohydrate 12g 4%
Dietary Fibre 1g 4%
Sugars
Protein 8g
Vitamin A 6%
Vitamin C 0%
Calcium 6%
Iron 4%
Calories per grams:
Fat: 9 Carbohydrate: 4 Protein: 4

Tortillas

Wheat Tortillas
White Tortillas
Gluten Free Tortillas


Dressings

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Recipe Name Serving Size Calories (kcal) Protein (g) Carbs (g) Fat (g) Saturated Fat (g) Cholesterol (mg) Sugars (g) Total Dietary Fiber (g) Sodium (mg)
ASIAN TAHINI DRESSING 1 Tbls 61 1 3 5 1 0 2 0 123
BALSAMIC VINEGAR DRESSING 1 Tbls 55 0 0 6 1 0 0 0 135
BASIL MAYO 1 Tbls 87 0 0 9 1 4 0 0 65
BBQ RANCH DRESSING 1 Tbls 68 0 1 7 1 4 0 0 138
BLUE CHEESE DRESSING 1 Tbls 80 0 1 8 1 5 0 0 170
CAESAR DRESSING 1 Tbls 90 0 0 10 1 2 0 0 175
CHIPOTLE RANCH 1 Tbls 75 0 1 8 1 0 1 0 142
CRANBERRY HONEY MUSTARD 1 Tbls 53 0 4 4 0 2 4 0 35
CREAMY ITALIAN DRESSING 1 Tbls 55 0 4 5 0 0 3 3 130
CURRY SAUCE 1 Tbls 101 0 0 11 1 5 0 0 75
DILL DRESSING 1 Tbls 106 0 0 11 1 5 0 0 90
DILL HORSERADISH SAUCE 1 Tbls 54 0 1 5 0 1 0 0 114
FAJITA SAUCE 1 Tbls 76 0 1 8 1 5 0 0 144
FAT FREE APPLE RANCH DRESSING 1 Tbls 23 0 5 0 0 0 1 0 151
FAT FREE CREOLE SAUCE 1 Tbls 15 0 3 0 0 0 1 0 129
FAT FREE CURRIED MAYONNAISE 1 Tbls 11 0 2 0 0 0 1 0 120
FAT FREE HORSEY RANCH 1 Tbls 27 0 5 0 0 0 1 0 182
FAT FREE RANCH DRESSING 1 Tbls 15 0 4 0 0 0 1 0 170
FAT FREE SUNDRIED TOMATO BASIL DRESSING 1 Tbls 24 0 5 0 0 0 1 0 187
HONEY MUSTARD DRESSING 1 Tbls 80 0 2 7 1 5 1 0 110
HONEY MUSTARD RELISH 1 Tbls 66 0 2 6 1 4 2 0 147
HORSEY (HORSERADISH) SAUCE 1 Tbls 94 0 0 10 1 4 0 0 80
LITE DILL DRESSING 1 Tbls 17 0 2 1 0 2 1 0 135
LOWER FAT BLUE CHEESE DRESSING 1 Tbls 47 0 2 4 1 0 0 0 156
ORIENTAL SESAME DRESSING 1 Tbls 65 0 3 5 0 0 3 0 200
PEACH SALSA 1 Tbls 9 0 2 0 0 0 1 0 54
PEACHES & PEPPER RELISH 1 Tbls 71 0 16 0 0 0 11 0 59
PESTO MAYONNAISE 1 Tbls 104 0 0 11 1 5 0 0 81
RANCH DRESSING 1 Tbls 50 0 0 5 0 5 0 0 135
ROASTED RED PEPPER MAYONNAISE 1 Tbls 23 0 0 2 0 1 0 0 41
ROASTED RED PEPPER HUMMUS 1 Tbls 84 3 10 3 1 0 2 2 286
SPICY CAJUN MAYONNAISE 1 Tbls 35 0 0 3 1 1 0 0 34
TARRAGON MAYONNAISE 1 Tbls 100 0 0 11 1 5 0 0 76


Kids Meals

Calculations are based on our half 6 inch size and include all ingredients listed on the sandwich. To significantly reduce the net carbs, calories or fat content of your sandwich please substitute any of our reduced fat dressings, cheeses or Low Carb tortillas. Because our meats and cheeses are freshly sliced in the store and our sandwiches are hand rolled, the nutritional information is approximate.

Recipe Name Calories Fat (g) Saturated Fat (g) Pro (g) Carbohydrates (g) Sugars (g) Dietary Fiber (g) Sodium (mg) Cholesterol (mg)
KIDS MEAT AND CHEESE ON WHITE 205 5 2 15 24 1 1 525 32
KIDS CHEESE DOG ON WHITE 240 11 7 14 24 2 1 829 48
KIDS CHICKEN MELT ON WHITE 191 6 3 15 24 1 1 525 32
KIDS GRILLED CHEESE ON WHITE 215 8 4 9 23 2 1 565 20
KIDS PEANUT BUTTER AND JELLY ON WHITE 317 9 3 11 51 18 3 535 0
ALL AMERICAN EGG ROLY /BACON ON WHITE #101 405 22 9 29 24 2 1 1344 185
ALL AMERICAN EGG ROLY / HAM  ON WHITE #101 363 19 7 23 24 2 1 917 167
WESTERN EGG ROLY ON WHITE #102 338 18 8 14 32 4 2 639 146
VEGGIE SCRAMBLE EGG ROLY ON WHITE #103 324 16 8 14 32 4 3 623 145
HUEVOS RANCHEROS ON WHITE #104 359 18 8 16 35 4 4 748 146
CHRISTO MELT ON WHITE #105 340 16 7 20 30 4 2 854 158
STEAK AND EGGS ON WHITE #106 346 16 6 19 31 3 2 798 159
VEGGIE FRITTATA ON WHEAT #143 233 9 5 13 27 3 2 680 145
FARMER’S OMELETTE ON WHITE #150 335 17 6 18 31 3 2 644 154
LA SCRAMBLE ON WHEAT #151 295 12 7 17 28 4 3 687 147
THE GLADIATOR ON WHEAT #152 312 16 8 17 27 3 2 715 148


Cookies


3 oz Chocolate Chip Cookie

The all-time cookie classic. Semi-sweet chocolate chips meticulously folded into rich cookie batter.

INGREDIENTS: Enriched Bleached Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin
Mononitrate, Riboflavin, Folic Acid), Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Margarine (Palm Oil, Water, Salt, MonoMono- and Diglyce Diglycerides, Natural Flavor, Vitamin A Palmitate, Beta Carotene), Brown Sugar, Eggs, Butter, Natural and Artificial Flavor, Baking Soda, Salt.

CONTAINS: Wheat, Eggs, Soybeans and Milk

Nutrition Facts
Serving size 3.0 oz. (85 g)
Serving per container
Amount per serving % Daily Value
Calories 380
Calories from fat 150
Total Fat 17g 26%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 280mg 11%
Potassium 95mg 3%
Total Carbohydrate 53g 18%
Dietary Fibre 2g 8%
Sugars 33g
Protein 4g
Amount per serving % Daily Value
Vitamin A 10%
Vitamin C 0%
Calcium 2%
Iron 15%
Thiamin 10%
Riboflavin 8%
Niacin 8%
Folate 10%
Phosphorus 6%
Magnesium 6%
Zinc 4%
Per cent Daily Values are based on a 2.000 calorie diet.


3 oz Oatmeal Raisin Cookie

Rolled oats with real California raisins and cinnamon spice create the ultimate comfort snack. Just like Grandma used to make.

INGREDIENTS: Enriched Bleached Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin
Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Sugar, Brown Sugar, Margarine (Palm Oil, Water, Salt, Mono- and Diglycerides, Natural Flavor, Vitamin A Palmitate, Beta Carotene), Raisins, Coconut, Eggs, Butter, Invert Sugar, Whole Milk, Baking Soda, Artificial Flavor, Salt.

CONTAINS: Milk, Eggs, Coconut and Wheat

Nutrition Facts
Serving size 3.0 oz. (85 g)
Serving per container
Amount per serving % Daily Value
Calories 350
Calories from fat 130
Total Fat 15g 23%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 290mg 12%
Potassium 160mg 5%
Total Carbohydrate 52g 17%
Dietary Fibre 3g 11%
Sugars 28g
Protein 5g
Amount per serving % Daily Value
Vitamin A 10%
Vitamin C 0%
Calcium 2%
Iron 8%
Thiamin 15%
Riboflavin 8%
Niacin 6%
Folate 8%
Phosphorus 8%
Magnesium 6%
Zinc 2%
Per cent Daily Values are based on a 2.000 calorie diet.


3 oz White Chocolate Macadamia Nut Cookie

A scrumptious selection of macadamia nuts, white chocolate chips and a touch of sweetness from brown sugar.

INGREDIENTS: Enriched Bleached Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin
Mononitrate, Riboflavin, Folic Acid), White Chocolate Chips (Sugar, Cocoa Butter, Whole Milk Powder, Dextrose, Soy Lecithin, Artificial Flavor), Sugar, Margarine (Palm Oil, Water, Salt, Mono- and Diglycerides, Natural Flavor, Vitamin A Palmitate, Beta Carotene), Brown Sugar, Macadamia Nuts, Eggs, Butter, Natural and Artificial Flavor, Baking Soda, Salt.

CONTAINS: Wheat, Eggs, Soybeans, Milk and Macadamia Nuts

Nutrition Facts
Serving size 3.0 oz. (85 g)
Serving per container
Amount per serving % Daily Value
Calories 390
Calories from fat 170
Total Fat 20g 30%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 280mg 12%
Potassium 95mg 3%
Total Carbohydrate 50g 17%
Dietary Fibre 1g 4%
Sugars 32g
Protein 4g
Amount per serving % Daily Value
Vitamin A 10%
Vitamin C 0%
Calcium 4%
Iron 8%
Thiamin 15%
Riboflavin 10%
Niacin 8%
Folate 10%
Phosphorus 6%
Magnesium 4%
Zinc 2%
Per cent Daily Values are based on a 2.000 calorie diet.